如何打坐

双耳节拍和引导冥想MP3文件

Buddha我默想。我不是世界上最好的，但我尽量。我还在学习。

打坐是很简单的，这是很难。基本指令（坐，呼气，放松）是直截了当。关键在哪里？实践，实践，再实践。尝试每天坐在定期。

冥想的一部分，你的日常工作​​。选择一个时间。这并不是一场竞赛。没有人能得分。如果你玩，你赢了。刚坐下和呼吸。使它成为一个习惯。


下载免费的冥想MP3文件：

natural sounds for simple relaxation

guided meditations that talk you through

binaural beats that evoke specific brainwaves

meditation timers of varying intervals

我们生活在我们的头脑太多了。我们需要停下来，放松，呼吸。现在再重复。生活中的事物一样，需要练习。

At first I wanted to relax and focus inwards, shutting out the outside world. Brown Inside is a binaural beat based on brown noise, which I like better than white noise or pink noise.     Brown 10 Inside (9.1 MB)

I find that meditating isn't just sitting around with your eyes closed doing nothing. I started to meditate as a stress reliever and as part of a plan to lower my blood pressure. Once I learned the Relaxation Respone and experienced meditation, life events lead me to Buddhism. Meditation is integral to Buddhism but it can be practiced religion-free for relaxation, stress relief, to regulate sleep, emotional balance, and overal grooviness.

For more information, please read some of these meditation books. Buy them or visit your local library.

我真的相信，如果我们更多的沉思，世界将变得更美好。不要把我的话，尝试一下自己。我们我们的所有路径的感谢和良好的运气。

my Udemy meditation class     guided meditations     meditation books     sensory motor rhythm
meditation timer     solfeggio frequencies     relaxation MP3s     5 part meditation     brainwaves