Bl-uzu ta tahbita Binaural ghal Tnaqqis & Meditazzjoni

I'm sorry for the language. I only speak English and used Google Translate. Here is the original page in English. Suggestions for improvement greatly appreciated. Thanks.   -Jerry

Binaural tahbita jirrizultaw mill seduta zewg frekwenzi differenti f'kull widna. Jekk inti tisma 'hoss ta 200Hz fil-widna wahda u soda 190Hz fl-iehor inti se tisma' tahbit 10Hz binaural (200-190 = 10). Jekk inti tisma 'zewg frekwenzi differenti f'kull widna, tkun taf tisma' d-differenza bejn iz-zewg bhala tahbit binaural. binaural beat.

Tahbita Binaural huma artifacts-smigh. M'hemm l-ebda 10Hz hoss fl-ezempju taghna fuq imma ahna "tisma" wiehed xorta wahda. Binaural tahbita ssehh jekk id-differenza bejn il-kanal lemin u xellug huwa inqas minn 100 Hz. Minhabba li kull widna tisma 'hsejjes kemmxejn differenti sabiex inti trid uzu headphones stereo li jipproducu tahbita binaural.

Jisma 'lil tahbita binaural jistghu jizdiedu l-frekwenzi brainwave specifici. Mohh taghna jimita l-frekwenzi ahna tisma fil-tahbit binaural. Jekk inti tixtieq li jizdied brainwaves alpha tieghek, tisma lill-tahbit binaural fil-medda alpha. Din tissejjah tkaxkir jew frekwenza ta 'wara rispons.

Jekk inti tixtieq li jirrilassaw, tnaqqis stress prattika, jitghallmu timmeditaw, jew jevokaw-dawnlowd Reazzjoni Tnaqqis u jisimghu lil xi whud minn dawn binaural hieles tahbit MP3 files. Hemm diversi minnhom li l-uzu ta 'frekwenzi differenti u l-mudelli. Hafna ghandhom deskrizzjonijiet tista 'tuza biex jghinuh jiddeciedi liema wahda (i) l-uzu.

Brainwaves Beta (13-40 Hz) huma assocjati mal-hsieb attivi u l-koncentrazzjoni. Brainwaves Alpha (7-13 Hz) huma assocjati ma 'rilassament u / jew nghas. Brainwaves Theta (4-7 Hz) huma assocjati mal-holm, meditazzjoni, u fl-irqad REM. Download wahda jew aktar liberi binaural tahbit MP3 files.

Inti tista 'ssib dawn binaural tahbit MP3 files ta' assistenza waqt li titghallem kif timmeditaw. Inti tista 'tahseb minnhom bhala roti tahrig meditazzjoni. Juzawhom biex tibda imma wara awhile tista 'ssib li ma jkollokx bzonnhom aktar, li hadthom outgrown lilhom. Jew tista 'ssib minnhom ta' uzu fuq bazi aktar regolari. L-uniku mod biex issir taf hija li jippruvawhom lilek innifsek u jigi determinat x'inhu xoghlijiet ahjar ghalik.

Binaural hielsa My tahbit MP3 files huma maqsuma 2 gruppi: pitches fissi u slides. Il-pitches fissi huma tahbita binaural fuq wiehed frekwenza specifici huma huma assocjati ma 'mewga frekwenza specifika mohh. Slajds wiehed jibda mill-frekwenza u slides stabbiliti ghall-iehor ma 'l-idea hija li l-mewg mohh ssegwi l-bidla fil-pitch. B'zieda mal pitches fissi u slides, hemm misc diversi. fajls binaural tahbit.

Ftakar li dejjem juzaw headphones meta jisimghu tahbita bianural. Twarrib ta 'hin regolari ta' kull jum u jsibu post kwiet biex ipoggu. Jirrilassaw, tiffoka fuq in-nifs tieghek, u juzaw dawn MP3 files modesta bhala ghodda. Tistabbilixxi l-vizzju. It's a investiment zghir bi premji kbar.

Sakemm ma jkunx specifikat mod iehor fajls kollha tahbit binaural huma ccentrata madwar 136.1 mewga sine Hz. Dan tone tissejjah "Nada Brahma", il-hoss assocjati ma 'Om.

I ukoll ghamel xi tajmers ta 'meditazzjoni timers, kemm awdjo u video files ta' tul varjabbli. Hin yourself 10-30 minuta fl-intervalli ta '5 minuti. Nru tahbita binaural, qanpiena wahda biss fit-tmiem ta 'silenzju.

Tinsiex biex ipoggu.