binaural frequency mp3 files

Binaural sounds act to stimulate specific brainwaves when you listen to them. If you match the bianaural frequency with the brainwave frequencies you want to increase the binaural beats sounds entrain your brainwaves to match.

For example, here is a binaural frequency list that matches binaural frequencies and brainwave frequencies.

brainwave frequency binaural beat frequency

Binaural tones increase specific brainwave patterns. Listen to a binaural tone between 8-12 Hz and the binaural stimulation will increase your the alpha brainwaves. Hearing that binaural frequency stimulates binaural waves.

Download any of these free binaural tone MP3’s by right-clicking on the file name. Select the binaural tone that matches the brainwave pattern you’s want. The binaural tones come in 10, 15, or 20 minute versions.

Fixed Pitch Binaural Tones

gamma 40 Hz


high beta 25 Hz


mid beta 20 Hz


low beta 15 Hz


high alpha 12 Hz


mid alpha 10 Hz


low alpha 8 Hz


high theta 6 Hz


mid theta 5 Hz


low theta 4 Hz


delta 2.5 Hz



If you use a a smartphone like Android or iPhone, there’s a mobile web page version of this page has binaural beats on it too.

Hear even more binaural beat files...


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